Fatty acids, total monounsaturated in Nuts, walnuts, dry roasted, with salt added Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, walnuts, dry roasted, with salt added there is 8.371 g of Fatty acids, total monounsaturated.
Nuts, walnuts, dry roasted, with salt added
Nuts, walnuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, walnuts, dry roasted, with salt added are listed below.
|
Water
|
4.39 g
|
4.39
|
g
|
|
Energy (calorie)
|
643 kcal
|
643
|
kcal
|
|
Energy (joule)
|
2690 kJ
|
2690
|
kJ
|
|
Protein
|
14.29 g
|
14.29
|
g
|
|
Total lipid (fat)
|
60.71 g
|
60.71
|
g
|
|
Ash
|
2.76 g
|
2.76
|
g
|
|
Carbohydrate, by difference
|
17.86 g
|
17.86
|
g
|
|
Fiber, total dietary
|
7.1 g
|
7.1
|
g
|
|
Sugars, total
|
3.57 g
|
3.57
|
g
|
|
Calcium, Ca
|
71 mg
|
71
|
mg
|
|
Iron, Fe
|
2.57 mg
|
2.57
|
mg
|
|
Magnesium, Mg
|
151 mg
|
151
|
mg
|
|
Phosphorus, P
|
329 mg
|
329
|
mg
|
|
Potassium, K
|
459 mg
|
459
|
mg
|
|
Sodium, Na
|
643 mg
|
643
|
mg
|
|
Zinc, Zn
|
2.98 mg
|
2.98
|
mg
|
|
Copper, Cu
|
1.487 mg
|
1.487
|
mg
|
|
Selenium, Se
|
5 µg
|
5
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
1.4
|
mg
|
|
Thiamin
|
0.521 mg
|
0.521
|
mg
|
|
Riboflavin
|
0.298 mg
|
0.298
|
mg
|
|
Niacin
|
2.217 mg
|
2.217
|
mg
|
|
Vitamin B-6
|
0.526 mg
|
0.526
|
mg
|
|
Folate, total
|
91 µg
|
91
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
91 µg
|
91
|
µg
|
|
Folate, DFE
|
91 µg
|
91
|
µg
|
|
Choline, total
|
38 mg
|
38
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
11 µg
|
11
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
19 IU
|
19
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
8 µg
|
8
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
3.3
|
µg
|
|
Fatty acids, total saturated
|
5.357 g
|
5.357
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.851 g
|
3.851
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.448 g
|
1.448
|
g
|
|
Fatty acids, total monounsaturated
|
8.371 g
|
8.371
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
8.244 g
|
8.244
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.125 g
|
0.125
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
44.182 g
|
44.182
|
g
|
|
18:2 undifferentiated
|
35.688 g
|
35.688
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
8.493 g
|
8.493
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Nuts, walnuts, dry roasted, with salt added